![]() Time seems to slow down or stop as you get engrossed in your actions. This lets you focus on the task rather than yourself. ![]() You should be able to effortlessly and naturally perform your activity without feeling like you’re struggling or pushing yourself. When you aren't distracted by worry or self-doubt, you can devote all your attention to the task. Flow is more likely to occur when you feel confident and capable. Multitasking divides your attention and prevents flow, which decreases your productivity. The key to achieving flow is focusing your full attention on the task.
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